Go, Slow, Whoa Food Guide
Eating a healthy, balanced diet is essential for maintaining good health and preventing chronic diseases.
This means choosing a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
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GO – eat as often and as much as you want!
SLOW – eat on occassion
WHOA – do your best to stay away from
Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which can help protect against diseases such as cancer and heart disease. Whole grains are an excellent source of fiber, which can lower cholesterol and promote digestive health.
Lean proteins, such as chicken, fish, and legumes, provide essential amino acids that are necessary for building and repairing tissues in the body.
Healthy fats, such as those found in nuts, seeds, and avocados, can help reduce inflammation and improve heart health.
It is important to choose whole, unprocessed foods whenever possible, as they contain more nutrients and fewer additives than processed foods. Avoiding sugary drinks and foods high in saturated and trans fats can also help improve overall health.
By choosing a variety of nutrient-dense foods from all food groups, we can provide our bodies with the essential nutrients they need to function properly.
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