Key ingredients in Shakeology and their health benefits:
Proteins: Shakeology contains a blend of high-quality plant-based proteins like pea, chia, and flaxseed.
Superfoods: Shakeology incorporates a variety of superfoods such as cacao, goji berries, chlorella, spirulina, and green tea extract. These ingredients are rich in antioxidants, which help combat free radicals and reduce oxidative stress.
Fiber: Shakeology contains a combination of soluble and insoluble fiber from ingredients like flaxseed and chia seeds.
Adaptogens: This supplement includes adaptogenic herbs such as ashwagandha and maca, which help the body adapt to stress and promote overall resilience.
Probiotics and Digestive Enzymes: Shakeology also incorporates probiotics and digestive enzymes, such as lactobacillus sporogenes and amylase, to support a healthy gut microbiome and aid in efficient nutrient absorption and digestion.